Fit and Fall Proof™ Workout DVD (Private YouTube Link)

This is not a physical product, but a link to a private YouTube video. 

This product is designed for older adults to use to exercise safely at home. 

Description: This video demonstrates a 50-min Fit and Fall Proof™ class, complete with warm-up and cool down. This video displays multiple options and modifications, both seated and standing, for participants of varying abilities.

Note: Materials will NOT be shared outside the State of Idaho.